Many women over the age of 40 are faced with the fact that the skin quickly begins to lose its elasticity, becoming lethargic and lifeless, sagging. But the main cause of skin deterioration is not always age-related natural changes. And you don’t have to contact a plastic surgeon right away to achieve skin rejuvenation and lift. Excellent effect is achieved at home.
Causes of loss of skin elasticity
In addition to natural aging, which cannot be completely stopped, the skin loses its elasticity due to other factors, the main ones are described below.
- Exposure to UV radiation.This phenomenon is called photography. Under the influence of direct sunlight or intense ultraviolet radiation, the skin in the solarium dries out and the collagen fibers are destroyed.
- Dehydration.If the drinking system is not adhered to, especially during active sports, in warm climates or in winter, when the heaters are constantly operating, the skin dries out very, peeling and covered with fine wrinkles.
- Vitamin deficiency.In particular, a lack of B vitamins, retinol, and antioxidants C and E. In case of vitamin deficiency, the skin becomes lethargic, sagging, earthy, or possibly peeling.
- Bad habits.Smoking, alcohol, lack of sleep and physical activity negatively affect the condition of the whole body. However, the most noticeable changes are on the skin of the face, especially in women after 40 years.
- Irregular and inadequate skin care.Excessive use of decorative cosmetics, incorrectly selected care products, and irregular care will result in dull and lifeless skin.
Home Rejuvenation Techniques
As the beauty of the skin is influenced by both external and internal factors, a comprehensive approach to solving the problem is needed to achieve its rejuvenating, lifting effect and visible renewal.
Change habits
First, you need to look at your habits, lifestyle, and make some adjustments to those that very quickly have a positive effect on your appearance and the condition of your body as a whole.
- Regular and systemic skin care.The following are the main recommendations for care.
- Healthy sleep.You should rest for at least 7-8 hours at night, the pillow should not be too high and the bed should be soft. It is better to sleep on your back so that wrinkles and new wrinkles do not form on your face.
- Adherence to the drinking system.In order to prevent the skin and body from drying out, drink at least 1, 5-2 liters of clean water a day. It is better to drink natural mineral water without gas or herbal teas.
- Walk in the fresh air.Saturate cells with oxygen, activate blood circulation, improve complexion. The skin gains a healthy glow and a fresh look.
- Use sunscreen.Protects the skin from the harmful effects of ultraviolet radiation, prevents premature aging. Not only should you use sunscreen in the summer, but at any time of the year if you stay in the sun for more than 30-40 minutes.
- Termination of bad habits.Or at least a significant reduction in the amount of cigarettes and alcohol consumed. Within a month, you may notice an improvement in your skin condition.
- Careful selection of care products.Choose creams and masks according to your skin type and the problems you need to treat. When buying, pay attention to shelf life and storage conditions. It is not recommended to use alcoholic cosmetics after 40 years.
- Proper use of cosmetics.Replace thick foundations with lightweight BB balms that correct complexion while nourishing and hydrating the skin.
- Review your diet.Keep as many fresh vegetables and fruits as possible in your diet, limiting your intake of coffee and black tea. If necessary, take a multivitamin.
Homemade peeling
In order for a woman’s face to stay fresh and beautiful after 40 years, it needs to be regularly and thoroughly cleansed of dirt and dead cells in the top layer of the epidermis. This is easy to do at home with peeling, which you can buy in a store or make yourself.
You can apply a universal exfoliation to any skin type using a standard gel. Squeeze a little gel into the palm of your hand, add ½ a teaspoon of baking soda and salt, mix thoroughly. Apply the mixture on a wet face and gently massage in a circular motion, then wash off with lukewarm water.
Ice cube massage
After exfoliation, tones and tightens the skin, massaging with ice cubes. The ice needed for the massage can be made mostly from strong green tea or herbal decoctions:
- chamomile;
- sage; celandine;
- St. John's wort;
- marigold;
- mother and stepmother.
The broth should be saturated, so it is prepared at a rate of 1 tablespoon. one spoonful of dry herb per 100 ml. water. Pour hot water over the herb, leave for 5 minutes on low heat, then cover and wrap in a towel so that the broth is well filled. When completely cooled, pour into ice cube trays.
In the morning, after washing or peeling, wipe your face with ice cubes in circular motions along the massage lines. The duration of the procedure is unique, depending on the condition and feelings of the skin. The skin should not freeze, it should turn fresh pink after the ice massage. Severe erythema means there was hypothermia and the procedure should be shortened.
Firming masks
Even at home, you can easily create perfectly tightening and refreshing lifting masks for your skin. The most popular of these are proteinaceous and gelatinous.
Protein with aloe and honey
In addition to providing an excellent lifting effect, this mask is also a real vitamin bomb. Honey contains more than 300 vitamins and trace elements, and aloe paste rejuvenates the skin, perfectly hydrates and starts the processes of cell regeneration.
Ingredients:
- 1 egg white;
- 1 tbsp. a spoonful of honey;
- 1 aloe leaf.
Recipe:Beat the protein thoroughly with honey until whitish foam. Separate the aloe paste from the skin, chop thoroughly, adding well to the protein foam. Apply the mask on your face and leave for 20-30 minutes. Then remove the residue with a napkin and rinse with lukewarm water.
Gelatin with banana and lemon
Perfectly cleanses, brightens and refreshes the face. Bananas contain many valuable nutrients needed to improve the condition of the skin, and lemon juice contains large amounts of youth vitamin C.
Ingredients:
- 1 tbsp. a spoonful of gelatin;
- half a banana;
- 1 teaspoon lemon juice.
Recipe:Pour 3 tablespoons of gelatin. tablespoons water and allow to swell for 30-40 minutes, then heat in a water bath until the granules are completely dissolved. Puree the bananas. Slowly pour the slightly cooled gelatin into the banana puree, stirring constantly. When the mass is homogeneous, pour in lemon juice, mix again and apply in an even layer on the face. Leave on for 20-30 minutes, then remove with a napkin and rinse with lukewarm water.